millets for diabetes

[ad_1] Are you tired of the dietary restrictions imposed by diabetes? Are you seeking new and healthy meal options without breaking the bank? If so, we have the perfect solution for you: include millets in your diet. Millets are currently trending in the fields of health and nutrition, but they are much more than just a passing fad. In fact, millets can be highly beneficial for those with diabetes. Let's explore why and how you should incorporate them into your meals:Also Read: 6 Easy Ways To Add Karela To Your Diabetes Diet (Recipes Inside)Why Millets Are Beneficial for Diabetes - 3 Key Benefits to Consider:Millets for Diabetes: Millet flour is packed with fibre and nutrients. Photo Credit: iStock1. Rich in Fiber: Millets are abundant in fibre and have a low glycemic index, which helps ...

[ad_1] Millets have been a part of our cereal bowl for over 7000 years, but somewhere along the way they got lost. With the Government of India declaring 2023 as the year of the millet, they are back in focus with all the glory. Millets are seeds of grasses and are grown all over the world. Very easy to produce, they need a short period for harvesting, enrich the soil and are perfect for water-use efficiency. Today, the world is waking up to the health benefits of these magical golden grains, which have a low carbon foot print as well. In fact, they are now being added to menus at home and across restaurants because of their rich nutritional profile. To put it simply, the nutrients in millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of ...

Tag: millets for diabetes

Diabetes Diet: How To Incorporate Millets Into Your Breakfast, Lunch, And Dinner

Millets For Heart Health, Diabetes And More: All You Need To Know About The Goodness Of These Grains