Millets For Heart Health, Diabetes And More: All You Need To Know About The Goodness Of These Grains
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Millets have been a part of our cereal bowl for over 7000 years, but somewhere along the way they got lost. With the Government of India declaring 2023 as the year of the millet, they are back in focus with all the glory. Millets are seeds of grasses and are grown all over the world. Very easy to produce, they need a short period for harvesting, enrich the soil and are perfect for water-use efficiency. Today, the world is waking up to the health benefits of these magical golden grains, which have a low carbon foot print as well. In fact, they are now being added to menus at home and across restaurants because of their rich nutritional profile. To put it simply, the nutrients in millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of ...