millets benefits – pressnews

[ad_1] Millets have been a part of our cereal bowl for over 7000 years, but somewhere along the way they got lost. With the Government of India declaring 2023 as the year of the millet, they are back in focus with all the glory. Millets are seeds of grasses and are grown all over the world. Very easy to produce, they need a short period for harvesting, enrich the soil and are perfect for water-use efficiency. Today, the world is waking up to the health benefits of these magical golden grains, which have a low carbon foot print as well. In fact, they are now being added to menus at home and across restaurants because of their rich nutritional profile. To put it simply, the nutrients in millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of ...

[ad_1] Millets are being recognised not just as an alternative to wheat, but also as a superfood in their own right. In addition to being gluten-free, the humble grain has a plethora of health benefits to offer for those who consume it. It is cheap, readily available, and rich in essential fibers and vitamins. It came as no surprise when 2022-23 was declared the International Year Of Millets in the Union Budget. Hotels and restaurants are also following suit by adding some interesting millet-based items to their menu. The Ashok Hotel, for instance, has started a new millet-based breakfast menu that you must try.Millet-based Uttapam at the Ashok Hotel's coffee shop. Photo Credit: The AshokApart from their usual buffet spread, The Coffee Shop at The Ashok Hotel, Chanakyapuri is serving som...

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