millets – pressnews

5 Tips That Will Let You Make Perfect Jowar Roti Without Breaking It

4Oct

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Health

5 Tips That Will Let You Make Perfect Jowar Roti Without Breaking It

[ad_1] Everyone is talking about millets these days. In our own homes, bajra roti and jowar roti are replacing regular wheat roti. And, it's certainly a good move. Jowar roti, also known as jowar bhakri or sorghum flatbread, is a traditional Indian bread that's not only delicious but also a healthier alternative to wheat-based bread. However, making the perfect jowar roti can be a bit challenging, especially if you're new to it. Do you also struggle to make the perfect round jowar roti that doesn't fall apart? Our tips will help you succeed the next time you try it.Also Read: Jowar Masala Roti: A Healthy Alternative To Your Regular RotisThe Challenge Of Making Jowar RotiJowar flour behaves differently than wheat flour. It lacks gluten, which is the protein responsible for the elasticity ...

Food Authority Of India Shares The Perfect Recipe To Add Millets To Diet

14Aug

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Health

Food Authority Of India Shares The Perfect Recipe To Add Millets To Diet

[ad_1] Millets have come back into our diets, thanks to the fame it is getting across the globe. The world is waking up to its immense benefits. As we celebrate the year 2023 as 'The Year of Millets', we are also looking for ways to incorporate them into our daily meals. Food Safety and Standards Authority of India (FSSAI) has shared an amazing recipe on their Instagram handle. The recipe is made from little millet and they call it Little Millet Lemon Delight. This chilled sweet treat is perfect to brave the scorching heat that is still weighing us down.Also Read: Make Nutritious Millets Bhakri Using These Kitchen Secrets - Nutritionist Shares"Experience a burst of tangy flavours and zesty freshness with Little Millet Lemon Delight, wrote the Food Safety and Standards Authority of India,...

Can We Eat Jowar In Summer? Know When And How To Have This Healthy Millet

4Jul

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Health

Can We Eat Jowar In Summer? Know When And How To Have This Healthy Millet

[ad_1] Millets are the new buzzword in the word of health. With 2023 being celebrated as the International Year Of Millets, our focus has shifted back to the ancient grains that our ancestors and grandparents swear by. But millets are often assumed to be winter-specific food as they are hot in nature. The truth is not all of them are. In fact, jowar has powerful cooling properties that make the grain a must-have in summer. When it comes to summer diets, our inclination leans towards lighter, easily digestible options. Jowar roti fits the bill perfectly. Here we will give you many reasons to consume jowar roti or other dishes made with it this summer. Helping us discover the immense benefits of jowar, dietitian Amabika Dandona assures us that jowar is a cooling food and helps our body be...

Millets For Heart Health, Diabetes And More: All You Need To Know About The Goodness Of These Grains

30May

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Health

Millets For Heart Health, Diabetes And More: All You Need To Know About The Goodness Of These Grains

[ad_1] Millets have been a part of our cereal bowl for over 7000 years, but somewhere along the way they got lost. With the Government of India declaring 2023 as the year of the millet, they are back in focus with all the glory. Millets are seeds of grasses and are grown all over the world. Very easy to produce, they need a short period for harvesting, enrich the soil and are perfect for water-use efficiency. Today, the world is waking up to the health benefits of these magical golden grains, which have a low carbon foot print as well. In fact, they are now being added to menus at home and across restaurants because of their rich nutritional profile. To put it simply, the nutrients in millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of ...

How To Have Ragi In Summer? Check These Amazing Recipes

24May

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Health

How To Have Ragi In Summer? Check These Amazing Recipes

[ad_1] As we celebrate 2023 as the 'International Year Of Millets', we are paying attention to the long-forgotten grains that our ancestors ate as a regular part of their diet. Not too long ago, whole grains like ragi, jowar and amaranth were staples but were taken over by refined grains. Processing of grains removes bran which is a great source of fibre and discards other nutrients as well. Now that these grains are making a comeback, it's time to give them a steady position in our diet. Ragi (finger millet), also called nachni in North India, is a nutritious and versatile ingredient that can be a great addition to your summer diet. But first, let's see why ragi is gaining so much popularity and why we should consume it. Also Read: 7 Kinds Of Millets, Health Benefits And Uses Shared By ...

Anushka Sharma Relishes Drool-Worthy Maharashtrian Millet Bowl

29Mar

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Health

Anushka Sharma Relishes Drool-Worthy Maharashtrian Millet Bowl

[ad_1] Just like most of us, Anushka Sharma has a soft corner for all things delicious. She swears by traditional cuisines and her food diaries often feature various mouth-watering delicacies. Be it home-cooked food or something she may have ordered from a restaurant, Anushka's love for Indian food is quite visible through her indulgences. So, what made its way to her gastronomic adventure now? It's a delectable Maharashtrian millet bowl! Let us decode some of the dishes from there. Anushka shared a glimpse of her elaborate bowl prepared and sent by chef Anahita Dhondy. It shows appetising sabudana vada, millet dalia topped with some green coriander leaves. Apart from this, there was some jhatpat aloo, which basically consists of a quick boiled potato preparation smeared in homely spices...

“Superb”: Prime Minister Narendra Modi Reacts To Video Of Bill Gates Making Roti

4Feb

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Health

“Superb”: Prime Minister Narendra Modi Reacts To Video Of Bill Gates Making Roti

[ad_1] Microsoft co-founder and philanthropist Bill Gates recently tried his hand at making roti leaving many on the Internet amused. His video of preparing the Indian bread with blogger and American chef Eitan Bernath went viral after being shared on social media. The clip has also caught the attention of Prime Minister Narendra Modi, who praised the billionaire and suggested him to try making millet dishes.Bill Gates posted the video on his Instagram page where he is seen learning to make chapatti from Eitan Bernath. Calling it “superb”, PM Modi, in his Instagram Stories, wrote, “The latest trend in India is millets, which are known for being healthy.” He also advised Bill Gates to explore millet dishes and wrote, “There are many millet dishes too which you can try making”.In the video...

Make Nutritious Millets Bhakri Using These Kitchen Secrets – Nutritionist Shares

1Feb

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Health

Make Nutritious Millets Bhakri Using These Kitchen Secrets – Nutritionist Shares

[ad_1] When we kick off our fitness journey, a lot of things get changed, which includes our eating habits. We have to quit eating the scrumptious samosas, ditch the sugary drinks, and reluctantly give up late-night snacking. In a bid to get healthier, these foods are often replaced with more nutritious options such as granola and protein bars, muesli, oats, and multigrain bread. While these healthy food items are easily available in the market, we run out of options when it comes to preparing something nutritious at home. But, you need not worry as your kitchen has everything you would need in your fitness journey. According to nutritionist Rujuta Diwekar, millet is the perfect food ingredient to include in your diet if you want to get healthier. And, if you are puzzled about how to eat...

13Nov

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Health

Importance Of Millets For Children

[ad_1] Termed as the 'miracle grains' or 'crops of the future', millets can not only grow under harsh circumstances but are drought-resistant crops that require fewer external inputs. Millets are certainly a nutritive option when there is an increase in NCDs in children of this era. Millets help in curbing obesity, lowering the risk of hypertension, help in heart health, diabetes, cancers as well as in preventing constipation due to their high dietary fibre content coupled with low glycaemic index.Also read: Millet For Strong Bones: Here Are 5 Ways You Can Include The Grain In Your DietMillets are remarkable in their nutritive value be it vitamins, minerals, dietary fibre or other nutrients. Right from the time a baby starts taking solids till the elder years, millets have a place in Ind...

The New Millet-Based Breakfast Buffet At The Ashok Is A Must-Try

11Nov

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Health

The New Millet-Based Breakfast Buffet At The Ashok Is A Must-Try

[ad_1] Millets are being recognised not just as an alternative to wheat, but also as a superfood in their own right. In addition to being gluten-free, the humble grain has a plethora of health benefits to offer for those who consume it. It is cheap, readily available, and rich in essential fibers and vitamins. It came as no surprise when 2022-23 was declared the International Year Of Millets in the Union Budget. Hotels and restaurants are also following suit by adding some interesting millet-based items to their menu. The Ashok Hotel, for instance, has started a new millet-based breakfast menu that you must try.Millet-based Uttapam at the Ashok Hotel's coffee shop. Photo Credit: The AshokApart from their usual buffet spread, The Coffee Shop at The Ashok Hotel, Chanakyapuri is serving som...