millet health benefits

[ad_1] We are in the year of millets. As proposed by India, United Nations General Assembly (UNGA) declared 2023 as the International Year of Millets. This initiative aims at establishing the benefits of millet among all. Referred to as 'nutri-cereal', millet is an indigenous crop that finds its roots in history, going back to more than a thousand years. Today, cereal has made its way back into our lives with all its glory, thanks to its enriched nutrient profile. It is loaded with fibre, protein, healthy fats and essential minerals, making it "the perfect food ingredient to include in your diet if you want to get healthier", stated celebrity nutritionist Rujuta Diwekar. Millet is versatile in the world of gastronomy too. From exotic salads and soups to simple roti - you can make a wide ...

[ad_1] Millets are being recognised not just as an alternative to wheat, but also as a superfood in their own right. In addition to being gluten-free, the humble grain has a plethora of health benefits to offer for those who consume it. It is cheap, readily available, and rich in essential fibers and vitamins. It came as no surprise when 2022-23 was declared the International Year Of Millets in the Union Budget. Hotels and restaurants are also following suit by adding some interesting millet-based items to their menu. The Ashok Hotel, for instance, has started a new millet-based breakfast menu that you must try.Millet-based Uttapam at the Ashok Hotel's coffee shop. Photo Credit: The AshokApart from their usual buffet spread, The Coffee Shop at The Ashok Hotel, Chanakyapuri is serving som...

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