Milk Isn’t The Only Way To Get Calcium: 6 Delicious Alternatives
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Calcium is an essential mineral for the human body as it plays a crucial role in building strong bones and teeth, as well as maintaining healthy muscle function. While many people rely on dairy products such as milk as their primary source of calcium, there are several other foods that are power-packed with this vital mineral. For some people, milk may not be an option due to lactose intolerance or a vegan diet that prohibits the consumption of animal-made products. For those who cannot consume milk or are looking for alternative calcium-rich foods to add to their diet, here are six options to consider.Also Read: Chill Out And Slim Down With This Weight Loss-Special RaitaHere Are 6 Foods That Are Richer In Calcium Than Milk1. AlmondsAlmonds are a rich source of calcium, and they c...