Milk Or Curd – Which One To Pick For Your Specific Requirement
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Both milk and curd are an essential part of our diet. While both possess similar nutrient profiles, they differ in many ways. Among the many debates in the world of nutrition, the clash between curd and milk is a common one. Both dairy products boast an array of health benefits, but which one comes out on top? Let's join the dairy duel and explore the nutritional merits of curd and milk to help you make an informed decision that suits your personal health goals.Milk: The Timeless Drink:Milk has been a dietary staple for centuries, cherished for its wealth of essential nutrients. Packed with calcium, vitamin D, protein, and an array of vitamins and minerals, milk plays a fundamental role in promoting bone health, aiding muscle function, and supporting overall growth and development...