Healthy Diet Tips: 6 Nutritionist-Approved Milk Substitutes For Your Daily Calcium Fix
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Milk has been a staple for all since ages. However, over the years, we have seen more and more people eliminating milk (and milk products) from their diet. Ever wondered why? While some have societal and environmental reasons; some are lactose intolerant. Then there are people who claim, drinking milk can have negative effect on our overall health. According to a report by PETA, nowadays, milk is not stored or chilled properly. This may lead to growth of bacteria and can make people fall sick. The organisation further mentions, "Unlike popular belief, cow or buffalo milk is not healthy - it can weaken the bones". How Milk Affects Calcium Content In The Body? Due to contamination: According to research, conducted by the Consumer Guidance Society of India, milk includes high quantit...