Millets: The Good, The Bad And The Truth About Incorporating Them Into Your Diet
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In 2023, millets took centre stage as the spotlight shone on these time-honoured grains deeply rooted in Indian culinary traditions. Millets, a diverse group of small-seeded grains, have emerged from obscurity, celebrated for their nutritional richness and culinary adaptability. With varieties like pearl, finger, and foxtail, these grains offer a gluten-free alternative packed with essential nutrients and culinary possibilities. Millets boast a myriad of health benefits, including high fibre content, antioxidants, and valuable plant compounds. Their ability to thrive in various climates while requiring minimal water makes them a sustainable choice, contributing to their global resurgence.However, amidst their nutritional prowess, it's essential to consider some caveats when incorp...