migraine and food – pressnews

[ad_1] If you experience migraine attacks, you must be aware of how unpleasant they can be. Migraines involve episodes of severe head pain along with dizziness, nausea, and sensitivity to sound and light. As of now, there is no cure for this, but you can reduce their frequency to some extent by monitoring what you eat. That's right! Not many people know this, but food can significantly affect your migraine pain and attacks. While it still depends on your body, tracking your migraine episodes is important if you want to avoid triggers from your diet. Intrigued? Read on to learn which foods to avoid that can trigger migraines.Also Read: The Dreadful Migraine and Why It Is More Common Among WomenCaffeine can trigger your migraines.Photo Credit: iStockHere Are 5 Foods to Avoid That Can Trigg...

[ad_1] Let's agree, there are very few things around that are as annoying as a throbbing headache. But most of the time, a headache is left unrecognized until it blows out of proportion. Dear readers, let us tell you not all headaches are the same. Take migraine, for instance; it is a typical phenomenon where there's constant pain, often accompanied by nausea, vomiting, and sensitivity to light. According to the World Health Organization (WHO), "Migraine most often begins at puberty and most affects those aged between 35 and 45 years. It is more common in women, usually by a factor of about 2:1, because of hormonal influence." While severe migraine may require medical assistance, for the rest, mindful eating can be of great help. In this article, we will highlight some of the food habits...

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