Tag: midnight cravings

[ad_1] Let's face it-we've all found ourselves raiding the kitchen at odd hours, craving a slice of cake or a bag of chips. It's a common occurrence, especially in the dead of night. But the real question is how do you handle such situations? While some succumb to the cravings, others try to quell them with a glass of water. Truth be told, neither of these approaches is ideal for your long-term health. Indulging in late-night snacks adds unnecessary calories while attempting to control cravings with water can lead to bloating and indigestion. Nutritionist Simrun Chopra proposes a different solution - nip it in the bud. She recently took to Instagram to share her personal anecdote and shed light on how she manages her midnight cravings. Read on.The Science Behind Midnight Cravings | Under...