methi for diabetes – pressnews

[ad_1] India is home to a wide variety of delectable breads. You'll find plenty of different breads in almost every state in the country. One such popular bread that enjoys a huge fan following is the classic Gujarati thepla. Made with a combination of flours and flavourful masalas, this desi flatbread not only tastes delicious but is also quite healthy and versatile. Methi thepla is one such fine example that is also great for people suffering from diabetes. Methi, the main ingredient in this thepla, is a great source of fibre and helps regulate blood sugar levels. Speaking of its significance, Bangalore-based nutritionist, Dr Anju Sood, further explains, "Methi may help tackle insulin resistance, making it more responsive and sensitive. It may also regulate blood sugar levels and is he...

[ad_1] Diabetes is one of the major threats that people are facing today across the globe. According to the International Diabetes Federation, approximately 537 million adults, aged between 20 and 79, are affected by this lifestyle disease. The data further claims that the total number of people living with diabetes is projected to rise to 643 million by 2030 and 783 million by 2045. India too is experiencing a boom in diabetes. Consultant nutritionist Rupali Datta states, "Type 2 diabetes is a major health issue that we face today. While our ethnicity, genetic predisposition, makes us more vulnerable to diabetes, the cause for this is our lifestyle." Hence, experts from across the globe recommend maintaining a healthy lifestyle and food habits to keep our blood sugar levels in check.But...

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