Tag: methi benefits for health

Move Over Methi Saag. Add Methi Shoots To Your Diet And Enjoy The Goodness
21Feb By adminNo Comments
Health

Move Over Methi Saag. Add Methi Shoots To Your Diet And Enjoy The Goodness

[ad_1] Methi (or fenugreek) has been a part of our diet for eons. We eat the seeds in form of spice and the leaves as saag. In fact, in India, you will find methi seeds and methi saag are added to various recipes, making them healthier and tastier. You read that right. Fenugreek contains good amount of fibre, vitamins, minerals and antioxidants that are known to aid your blood sugar levels, weight, heart health and skin and hair health. Let's agree, most of us know how beneficial methi seeds and saag are. But have you ever tried methi shoots? Yes, they are basically the methi sprout microgreens that look much like pea shoots, used as garnishing element for those fancy foods at the restaurants.Also Read: Make Your Dinner Special With This Delectable Masala Methi Puri RecipePhoto Credit: I...
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Diabetes Diet: 7 Interesting Ways To Add Methi To Your Diet
28Feb By adminNo Comments
Health

Diabetes Diet: 7 Interesting Ways To Add Methi To Your Diet

[ad_1] What is a desi meal without spices and flavours? Fortunately, we have plenty of masalas (spices) to explore. The versatile usage of spices in Indian cuisine makes it stand out on the global food platform. But what makes it unique is the rich nutrient profile. An Indian kitchen is a pandora's box of spices and all of them have several health-benefiting properties. One such versatile spice that rules an Indian kitchen is methi (or fenugreek). It is super aromatic and has a bitter-sweet taste. You can use it to add tadka to dal, sabzi and more. You can also add methi greens to your daily meal. That's not all. Methi has been a part of traditional medical practice since time immemorial. It has a low glycemic index and enriches you with antioxidants, and anti-inflammatory and anti-viral...
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