How Nutrition And Food Plays A Key Role For Good Mental Health – Expert Reveals
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"Healthy food for a healthy lifestyle." One must concentrate on eating a balanced diet that will give the body all the nutrients it needs for growth, maintenance, and immunity-building. But along with bodily well-being, it is equally important to concentrate on mental health. In today's time, we come across many people who give importance to physical fitness. They work out regularly to maintain a healthy body but are unaware of the connection between a balanced diet and mental health. In recent years, the relationships between nutrition and mental health have gained considerable interest.Without including mental health, the concept of fitness is incomplete. Regarding the prevailing mental health problems, India is at a critical stage. According to the most recent NCRB study, suici...