mental health and diet

[ad_1] Stress and anxiety is one of the biggest causes of major lifestyle and health diseases. Our busy schedules and hectic lives leave little time for relaxation, thus causing mental health issues and other worries. There are certain tweaks that can be made to the diet and lifestyle in order to keep stress at bay and experience an improvement in mental health. A new study offers some insights into the link between diet and mental health, and how certain foods can have a positive effect on our mood. According to this study, there is a clear connection between consumption of fermented foods and its impact on brain health or mental health.Also Read: Believe It Or Not! Even 1 Soft Drink A Day Could Be Harmful - Here's WhyAre Fermented Foods Good For Brain Health?Dosa is a delicious ferment...

[ad_1] "Healthy food for a healthy lifestyle." One must concentrate on eating a balanced diet that will give the body all the nutrients it needs for growth, maintenance, and immunity-building. But along with bodily well-being, it is equally important to concentrate on mental health. In today's time, we come across many people who give importance to physical fitness. They work out regularly to maintain a healthy body but are unaware of the connection between a balanced diet and mental health. In recent years, the relationships between nutrition and mental health have gained considerable interest.Without including mental health, the concept of fitness is incomplete. Regarding the prevailing mental health problems, India is at a critical stage. According to the most recent NCRB study, suici...

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Fermented Foods To Add To Your Diet For Better Mental Health

How Nutrition And Food Plays A Key Role For Good Mental Health – Expert Reveals