menstruation – pressnews

[ad_1] Dealing with menstruation cramps is something that people with uteruses across the globe can relate to. While the period is a natural process, it is no fun to deal with those cramps and symptoms that come during that time of the month. During menstruation, the lining of the uterus sheds, which results in bleeding for 2-7 days. This is also accompanied by bloating, cramps, nausea, headaches, fatigue, mood swings, and not to forget, cramps. Depending on your body, dealing with these symptoms can be a real challenge. However, worry not. We have compiled a list of 5 drinks that can come in handy and help you deal with period cramps more efficiently.Also Read: Eating For Comfort: 6 Foods To Be Mindful Of During Your PeriodPeriod cramps may be navigated smoothly with these drinks.Photo ...

[ad_1] Excruciating body aches, throbbing muscle cramps, fatigue, nausea - it's that time of the month again and we hate periods all over again. For many women, periods are a horrible time. To make it worse, they experience mood swings as well. How to get some relief from it? During this time, it's important to pay attention to our bodies and provide them with the nourishment they need. While there is no strict "period diet," there are certain foods that you may want to avoid or limit during your menstrual cycle. Let's explore some common culprits and why you should consider avoiding them.What causes menstrual cramps? Menstrual cramps are caused when uterine and abdominal muscles contract to discharge the menstrual fluid out of the body. A chemical called prostaglandins is responsible fo...

Tag: menstruation

Tired Of Period Cramps? 5 Drinks That May Help You Reduce Menstruation Pain

Eating For Comfort: 6 Foods To Be Mindful Of During Your Period