menopause – pressnews

[ad_1] Menopause is a natural phase in a woman's life, signalling the end of her reproductive years. While it brings about significant hormonal changes, adopting a healthy and well-balanced diet can help alleviate some of the symptoms associated with menopause. In this article, we'll explore a variety of foods that are particularly beneficial during this transitional period, providing essential nutrients and promoting overall well-being. Embracing a balanced and nutrient-rich diet is a valuable strategy for managing the challenges that come with menopause.Also Read: What Is The Whole Foods Diet? Learn All About Foods To Eat And AvoidHere Are 10 Foods And Drinks You Must Have During Menopause1. Whole Grains:Whole grains such as quinoa, brown rice, and oats are rich in fibre, which helps r...

[ad_1] Menopause comes with several other health issues. According to nutritionist Lovneet Batra, it might affect the bones too. In her latest Instagram post, the nutritionist shared some food tips for women to build bone health after menopause. You must include greens in your diet, she states. Well, there is a variety of vegetables that can be added to your meal. From spinach, carrots, and peas during the winters to cucumber, brinjals, and pumpkin in summer, there is a lot you can try. Each of these vegetables has a distinct taste and spicing them up makes the dishes all the more delicious. Besides the taste, vegetables and home-cooked food come with a host of benefits.Also Read: 5 Foods You Must Avoid if You Have High Estrogen levelsA well-balanced meal provides our body with all the n...

Tag: menopause

Navigate Menopause With Ease: A Guide To Foods That Support Women’s Health

Nutritionist-Approved Foods You Should Eat To Build Bone Health Post Menopause