Low Energy Level In Men: Causes And Expert-Recommended Diet Tips
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Low energy levels in young men is something I hear quite frequently from men these days. While addressing their health issues, I am mostly conversing about the ways these young men can stop feeling a lack of drive because they feel tired most of the time. I decided to read up, just to make sure that I wasn't missing something and then realised that the common reasons tabulated for low energy levels mapped well with what I heard in my consults.Also Read: Men's Health: 5 Easy Tips to Help Men Deal With StressCommon reasons for low energy levels in men:1. Poor diet choices: Most were not eating adequately, making poor choices because of which their meals were nutritionally not complete. Most of them were eating highly refined carbs, low amount of proteins and their snacks were high i...