Ace Your Exams: Discover Top 11 Foods To Supercharge Your Memory
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Exam time is here, and we all have different strategies to study. We may like to create a study spot, make a timetable for subjects and revision, and manage our time effectively. Studying during exams can be stressful, often leading to missed meals, loss of appetite, and upset stomach, which may affect concentration and memory. Although our brain constitutes only 2% of our body weight, it utilizes 20% of our daily energy needs to fuel itself. Healthy foods add energy and nutrients to keep the body in optimal health, while certain foods also specifically improve cognition, boost the brain, and help with memory. Let's explore some of these foods that have been linked to improved memory, providing you with the fuel needed for peak exam performance.Also Read: Is There Anything Such As...