Tag: mediterranean diet

All About Trending Atlantic Diet That May Lower Risk Of Heart Disease, Stroke And Diabetes
19Feb By adminNo Comments
Health

All About Trending Atlantic Diet That May Lower Risk Of Heart Disease, Stroke And Diabetes

[ad_1] Almost all healthy diet enthusiasts know about the benefits of the Mediterranean diet. The popular Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Several studies have found that the nutritious foods in this diet may help manage weight, protect the heart, and prevent diabetes. Now, a similar new diet has surfaced, called the Southern European Traditional Atlantic Diet or the Atlantic diet for short. This diet is based on the food and eating style of people living in northwest Spain and northern Portugal. Read on to learn everything about the health benefits of the Atlantic diet and what foods you can eat.Also Read: Mediterranean Diet Is Best For Diabetes, But It May Not Work If You Eat T...
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4 Foods To Eat On A Mediterranean Diet
15Aug By adminNo Comments
Health

4 Foods To Eat On A Mediterranean Diet

[ad_1] Both olives and olive oil are healthy foods mainly because they are a good source of monounsaturated fatty acids.  People who follow a Mediterranean diet are less prone to cardiovascular diseases, heart attacks and obesity. Even if their total fat consumption is way higher than other diets. This is because monounsaturated fats are considered to be slightly less fattening than other fats because the body metabolises and stores them differently.  Monounsaturated fats also seem to be less likely to contribute to clogged arteries and heart disease, hence are brilliant at keeping the heart functioning well and strong.Also Read: Mediterranean Diet: Make Healthy Veg Taco At Home With Rajma Or Kidney BeansMediterranean diet is good for health. Photo Credit: iStockHere're 4 Foods You Must ...
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Mediterranean Diet Is Best For Diabetes, But It May Not Work If You Eat This…
31Jul By adminNo Comments
Health

Mediterranean Diet Is Best For Diabetes, But It May Not Work If You Eat This…

[ad_1] As the prevalence of type 2 diabetes continues to rise, finding effective dietary approaches for managing the condition becomes increasingly important. Among the recommended diets, the Mediterranean diet has garnered significant attention for its potential health benefits. The Mediterranean diet is packed with fibres, nutrient-rich foods, healthy fats, and low sugar intake, and is widely regarded as beneficial for people dealing with type 2 diabetes. However, a recent study revealed a potential hindrance to the benefits of this diet - the consumption of ultra-processed foods. The study suggests that despite following a Mediterranean diet, the negative effects of indulging in heavily processed foods may outweigh the positive impacts, leading to an increased risk of health complicat...
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Want A Healthy Heart? These 4 Diets Are A Must-Try, As Per AHA
28Apr By adminNo Comments
Health

Want A Healthy Heart? These 4 Diets Are A Must-Try, As Per AHA

[ad_1] Have you been looking for a diet that's good for your heart too? Are you confused with such varied information on different diet regimes available on the internet? If yes, then we have got the perfect news for you to clear your thoughts. American Heart Association (AHA) has recently come up with a consolidated list of diets that can significantly reduce several heart-related risks. According to an official release by AHA, "The number of different, popular dietary patterns has proliferated in recent years, and the amount of misinformation about them on social media has reached critical levels", which has further confused people and several health care professionals. Hence, the researchers analysed popular eating patterns and found, "some promote heart health much better than others...
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Looking For A Healthier Diet? Try Mediterranean – The Best Diet For Healthy Eating 2023
4Jan By adminNo Comments
Health

Looking For A Healthier Diet? Try Mediterranean – The Best Diet For Healthy Eating 2023

[ad_1] Amid growing awareness about healthy living around the world, a host of different diets and eating practices have gained popularity lately. While each type of diet has its own pros and cons, the Mediterranean style of eating seems to have outshined others. The Mediterranean diet has been named the best overall diet and the healthiest diet in the 2023 U.S. News & World Report's annual ranking.The diet also dominated the ranking in the “Best Plant-Based Diets” category and tied for the first rank with the DASH diet in the “Best Diets for Bone & Joint Health” category. Wondering what the Mediterranean diet consists of? According to the report, the Mediterranean diet stems from the traditional eating practices of people living near the Mediterranean Sea. These include people r...
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