What’s The Best Time To Eat Breakfast And Lose Weight? Let’s Hear It From Experts
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Are you looking to shed some pounds and lead a healthier lifestyle? Well, you might want to start with your breakfast routine! Research has shown that the timing of your meals plays a crucial role, especially if weight loss is on your agenda. According to a study published in the National Library of Medicine, skipping breakfast isn't just about missing a meal; it's associated with a cascade of unhealthy behaviours. It's linked to poorer diets, lower physical activity levels, and even higher metabolic risk, including issues like a higher BMI, larger waist circumference, and increased cholesterol and LDL levels. What's more, it's been linked to a higher risk of type 2 diabetes. So, what's the key takeaway here? Breakfast matters, and it matters when you have it.Also Read: Expert Die...