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Love Mangoes? Here Are 5 Foods You Should Avoid Having With Them

2May

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Health

Love Mangoes? Here Are 5 Foods You Should Avoid Having With Them

[ad_1] In India, mangoes and the summer season are inseparable. It's hard to remember a time when we didn't relish this juicy fruit. As kids, we enjoyed it after playing out with friends in the scorching heat, and now, we experiment with it to create unique recipes. We not only enjoy its juicy taste but also reap numerous health benefits from it. However, did you know there are certain foods you should avoid consuming with mangoes? According to Ayurveda, there are certain food pairings that do not go well with each other and are termed 'virudh anna'. Consultant nutritionist Rupali Datta explains, "These foods are thought to be incompatible due to the opposite qualities - one may be hot and the other could be cold, or both the ingredients have similar qualities. Such foods, when consumed ...

Nutritionist Explains Why Mango Is The Ultimate Superfood

[ad_1] Mango is that one fruit that we never regret gorging on. In summer, this fruit becomes a part of daily life. From the elderly to kids, everyone waits for their slice. There is no perfect time to eat mangoes and it can be enjoyed any time of the day. Mango definitely has an awesome taste but there is much more that the fruit has to offer. According to nutritionist Rujuta Diwekar, mangoes have a host of nutrients that make them the ultimate fruit. In an Instagram post, she explains why we should eat mangoes in summer.Also Read: Here's A Full-Day Navratri Meal Plan By Celeb Nutritionist Rujuta DiwekarThe nutritionist points out that food companies often advertise their products highlighting that they contain specific nutrients that are good for health. She said we are advised to have...

Healthy Summer Diet: 5 Healthy Mango Recipes That Combine Flavour With Nutrition

[ad_1] Summers are incomplete without indulging in mangoes and it would perhaps not be an overstatement to say that it's the most-loved fruit around the world. It's a bright yellow stone fruit that is naturally sweet and there are several different varieties of mangoes available around the Indian subcontinent alone. Mangoes are delicious when consumed raw- the pulp is juicy, slightly fuzzy and soft- but they can also be turned into delightful drinks, desserts and even savoury dishes, all thanks to its wonderful flavour that is enticing in almost every form. However, mangoes have a bad rapport among people looking to stay healthy. It is believed to lead to weight gain, make your blood sugar levels spike and some people even believe that it can results in acne breakouts.Mango Nutrition Fac...