makhana health benefits

[ad_1] The festival of Sharad Navratri is approaching, and it holds great importance in the Hindu religion. Although Navratri is a festival celebrated four times a year, Chaitra Navratri and Sharad Navratri are the most widely recognized. Sharad Navratri, also known as Sharadiya Navratri, is set to begin on October 15 this year and continue until October 23. This nine-day festival is dedicated to Goddess Durga, with her nine forms being worshipped. Devotees of Goddess Durga show full devotion and fast for nine days, consuming pure vegetarian food, also known as Satvik food. During Navratri fasting, you can eat foods like buckwheat, potatoes, water chestnut flour, sago, milk, curd, and sago. Dry fruits are also allowed.Also Read: Wondering What To Cook For Sharad Navratri? Here Are 9 Must...

[ad_1] People suffering from diabetes face a lot of restrictions in terms of food, right? Following such a strict diet is never easy. It feels like you have to give up on everything yummy and satisfying. But that is not necessarily true! If you're looking to add something delicious and inexpensive to your diet, we have a simple suggestion: opt for good old makhana. Also known as fox nuts or lotus seeds, makhana has been consumed in Indian homes since a long time. But not all of us know that it comes with many possible health benefits, including blood sugar control. Today, we are going to discuss how makhana may help those having diabetes as well as healthy ways to consume them.Also Read: 7 Diabetic-Friendly Breakfast Recipes Under 15 MinsHow Makhana Can Benefit Diabetics:Diabetes Diet: M...

Tag: makhana health benefits

Sharad Navratri 2023: 5 Quick And Easy Makhana Snack Recipes For Navratri Fasting

Is Makhana Good For Diabetics? Here’s What You Should Know