magnesium sources – pressnews

[ad_1] If you want to boost your health, it is important to eat a nutritious diet. One nutrient essential for improving your mood, sleep, exercise performance, and blood sugar regulation is magnesium, as per Healthline. There are several dietary sources of magnesium we can add to our daily diet. Some of these foods include spinach, chickpeas, and ragi. Here are some delicious, magnesium-rich Indian recipes to add to your diet. It is important to note that in case of magnesium deficiency, you should consult your doctor.Here Are 5 Easy And Tasty Magnesium-Rich Recipes:1. Palak DalSpinach is loaded with magnesium. According to the U.S. Department of Agriculture (USDA), 100g of spinach contains 79mg of magnesium. Combine it with moong dal (green gram beans), and you have a delicious, magnesi...

[ad_1] After every meal, do you itch for anything sweet? Normal sweet cravings are common. But if you constantly look for meetha in the kitchen, especially after every meal, then it may be a cause of concern. Dietitian Sejal Ahuja on her Instagram page 'nutritics_by_sejal' revealed that all sweet cravings are not ordinary. Some cravings may be due to a deficiency of vitamins and minerals. And excessive sugar cravings are usually due to magnesium deficiency in the body. So, the solution is consuming magnesium-rich foods which help in suppressing the craving."Magnesium plays a key role in glucose metabolism, and its deficiency may contribute to sugar cravings. Magnesium-rich foods can help suppress sugar cravings by stabilizing blood sugar levels and improving insulin sensitivity," she wro...

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Add Magnesium To Your Diet With These 5 Yummy Indian Recipes

Do You Crave Sweet After Every Meal? It May Be Because Of…