magnesium rich foods

[ad_1] After every meal, do you itch for anything sweet? Normal sweet cravings are common. But if you constantly look for meetha in the kitchen, especially after every meal, then it may be a cause of concern. Dietitian Sejal Ahuja on her Instagram page 'nutritics_by_sejal' revealed that all sweet cravings are not ordinary. Some cravings may be due to a deficiency of vitamins and minerals. And excessive sugar cravings are usually due to magnesium deficiency in the body. So, the solution is consuming magnesium-rich foods which help in suppressing the craving."Magnesium plays a key role in glucose metabolism, and its deficiency may contribute to sugar cravings. Magnesium-rich foods can help suppress sugar cravings by stabilizing blood sugar levels and improving insulin sensitivity," she wro...

[ad_1] The importance of eating a healthy and well-balanced diet cannot be stated enough. Experts often emphasise that a balanced diet with all the nutrients is the key to good health. Be it macros like protein and carbohydrates or micronutrients like potassium and magnesium, there are so many components of a healthy balanced diet. But we often tend to neglect some of them in our everyday diet. Magnesium is one of them. Here's what you need to know about this vital mineral and how we can get enough of it in our daily diet.Why Is Magnesium Important For Our Health?Magnesium is one of the most vital elements of our body. It is present in our bones and forms 60-70% part of them. It also plays an important role in our day-to-day functioning. "Magnesium is important for many processes in the ...

Tag: magnesium rich foods

Do You Crave Sweet After Every Meal? It May Be Because Of…

7 Magnesium-Rich Foods For Stronger Bones And Better Health