Add Magnesium To Your Diet With These 5 Yummy Indian Recipes
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If you want to boost your health, it is important to eat a nutritious diet. One nutrient essential for improving your mood, sleep, exercise performance, and blood sugar regulation is magnesium, as per Healthline. There are several dietary sources of magnesium we can add to our daily diet. Some of these foods include spinach, chickpeas, and ragi. Here are some delicious, magnesium-rich Indian recipes to add to your diet. It is important to note that in case of magnesium deficiency, you should consult your doctor.Here Are 5 Easy And Tasty Magnesium-Rich Recipes:1. Palak DalSpinach is loaded with magnesium. According to the U.S. Department of Agriculture (USDA), 100g of spinach contains 79mg of magnesium. Combine it with moong dal (green gram beans), and you have a delicious, magnesi...