magnesium deficiency

Do You Crave Sweet After Every Meal? It May Be Because Of…

11Mar

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Health

Do You Crave Sweet After Every Meal? It May Be Because Of…

[ad_1] After every meal, do you itch for anything sweet? Normal sweet cravings are common. But if you constantly look for meetha in the kitchen, especially after every meal, then it may be a cause of concern. Dietitian Sejal Ahuja on her Instagram page 'nutritics_by_sejal' revealed that all sweet cravings are not ordinary. Some cravings may be due to a deficiency of vitamins and minerals. And excessive sugar cravings are usually due to magnesium deficiency in the body. So, the solution is consuming magnesium-rich foods which help in suppressing the craving."Magnesium plays a key role in glucose metabolism, and its deficiency may contribute to sugar cravings. Magnesium-rich foods can help suppress sugar cravings by stabilizing blood sugar levels and improving insulin sensitivity," she wro...

Why Do You Crave Chocolate? Experts Share A Possible Health Reason

[ad_1] Chocolate Cravings: Have you been experiencing constant chocolate cravings lately? Do you find yourself frequently touring your kitchen in search of chocolates at odd hours? Does your chocolate craving leave you feeling irritated? Trust us, it is more than just your love for chocolate. In fact, according to health experts, it could be a certain nutritional deficiency in your body that is leading to such constant chocolate cravings. Mumbai-based nutritionist Rebecca Pinto explains that each food item you have been yearning for is associated with a specific nutritional element, and your cravings indicate the particular deficiency you are experiencing. In the case of chocolate cravings, it could be a magnesium deficiency. Sounds surprising? Let's delve deeper into this.Chocolate Crav...

Are You Magnesium Deficient? Watch Out For These 5 Common Warning Signs

[ad_1] A diet rich in essential vitamins and minerals is important for our overall well-being. However, whenever someone advises us to follow a nutrient-rich diet, what usually comes to mind are vitamins A, C, D, E, calcium, iron, or potassium. Isn't it? While these vitamins and minerals are certainly important, one that we often neglect is magnesium. Magnesium plays a great role in our bodies as it helps regulate blood sugar levels, blood pressure levels, and muscle functions. Therefore, it is important to follow a diet that is rich in magnesium as well. If proper steps are not taken, it can lead to several other health issues. But how do we know if we are suffering from magnesium deficiency? Here are some common warning signs to watch out for and foods that can help boost your magnesiu...