Tag: magnesium benefits

Do You Crave Sweet After Every Meal? It May Be Because Of…
11Mar By adminNo Comments
Health

Do You Crave Sweet After Every Meal? It May Be Because Of…

[ad_1] After every meal, do you itch for anything sweet? Normal sweet cravings are common. But if you constantly look for meetha in the kitchen, especially after every meal, then it may be a cause of concern. Dietitian Sejal Ahuja on her Instagram page 'nutritics_by_sejal' revealed that all sweet cravings are not ordinary. Some cravings may be due to a deficiency of vitamins and minerals. And excessive sugar cravings are usually due to magnesium deficiency in the body. So, the solution is consuming magnesium-rich foods which help in suppressing the craving."Magnesium plays a key role in glucose metabolism, and its deficiency may contribute to sugar cravings. Magnesium-rich foods can help suppress sugar cravings by stabilizing blood sugar levels and improving insulin sensitivity," she wro...
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3 Common Mistakes You May Be Making While Consuming Magnesium – Nutritionist Explains
23Feb By adminNo Comments
Health

3 Common Mistakes You May Be Making While Consuming Magnesium – Nutritionist Explains

[ad_1] Magnesium is an important nutrient for good health. Our body needs magnesium for regulating muscle and nerve function, blood sugar levels, blood pressure and making protein, bone, and DNA, the US National Institute of Health (NIH) explains on their website. A 2023 study published in the 'European Journal of Nutrition' showed that consuming 550 milligrams of magnesium in the diet may lead to reversing the ageing of the brain in middle to early old age. The study noted that examples of foods which were assessed and contain higher magnesium levels include leafy green vegetables such as spinach, legumes, nuts, seeds and whole grains.Also Read: Are You Magnesium Deficient? Watch Out For These 5 Common Warning SignsWith growing information and awareness about the vital role nutrients li...
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