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Add Magnesium To Your Diet With These 5 Yummy Indian Recipes

20Mar

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Health

Add Magnesium To Your Diet With These 5 Yummy Indian Recipes

[ad_1] If you want to boost your health, it is important to eat a nutritious diet. One nutrient essential for improving your mood, sleep, exercise performance, and blood sugar regulation is magnesium, as per Healthline. There are several dietary sources of magnesium we can add to our daily diet. Some of these foods include spinach, chickpeas, and ragi. Here are some delicious, magnesium-rich Indian recipes to add to your diet. It is important to note that in case of magnesium deficiency, you should consult your doctor.Here Are 5 Easy And Tasty Magnesium-Rich Recipes:1. Palak DalSpinach is loaded with magnesium. According to the U.S. Department of Agriculture (USDA), 100g of spinach contains 79mg of magnesium. Combine it with moong dal (green gram beans), and you have a delicious, magnesi...

3 Common Mistakes You May Be Making While Consuming Magnesium – Nutritionist Explains

[ad_1] Magnesium is an important nutrient for good health. Our body needs magnesium for regulating muscle and nerve function, blood sugar levels, blood pressure and making protein, bone, and DNA, the US National Institute of Health (NIH) explains on their website. A 2023 study published in the 'European Journal of Nutrition' showed that consuming 550 milligrams of magnesium in the diet may lead to reversing the ageing of the brain in middle to early old age. The study noted that examples of foods which were assessed and contain higher magnesium levels include leafy green vegetables such as spinach, legumes, nuts, seeds and whole grains.Also Read: Are You Magnesium Deficient? Watch Out For These 5 Common Warning SignsWith growing information and awareness about the vital role nutrients li...

Are You Magnesium Deficient? Watch Out For These 5 Common Warning Signs

[ad_1] A diet rich in essential vitamins and minerals is important for our overall well-being. However, whenever someone advises us to follow a nutrient-rich diet, what usually comes to mind are vitamins A, C, D, E, calcium, iron, or potassium. Isn't it? While these vitamins and minerals are certainly important, one that we often neglect is magnesium. Magnesium plays a great role in our bodies as it helps regulate blood sugar levels, blood pressure levels, and muscle functions. Therefore, it is important to follow a diet that is rich in magnesium as well. If proper steps are not taken, it can lead to several other health issues. But how do we know if we are suffering from magnesium deficiency? Here are some common warning signs to watch out for and foods that can help boost your magnesiu...