5 Drinks Proven To Manage Cholesterol Levels Naturally
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Cholesterol is rightly referred to as the 'silent killer'. It is a fatty substance in our body that we need in very amounts to build cells and boost bodily functioning. When cholesterol levels up, it reacts negatively, blocking the blood flow and increasing heart risks. To your surprise, in both cases, your daily diet has a major role to play. What you eat regularly defines the cholesterol levels in the body. A mere search on the internet will tell you how junk and processed foods with empty calories increase cholesterol. But fret not, food can also be the solution to your problem. All you need to do is limit calorie intake and replace it with some healthy increases to lower the LDL (bad cholesterol) levels in the body. Here, we got you some healthy drink recipes that you can add ...