low carb diet – pressnews

[ad_1] Give us a stout stuffed paratha every morning and we are happy. The only thing that stops us is the amount of carbs loaded in a paratha. For those following a weight loss diet or managing diabetes, a low-carb diet is recommended. I personally like to get my daily fix of carbs in lunch with roti and sabzi and avoid it as much as possible in breakfast and dinner. For people like me, this low-carb paratha comes as the perfect solution to satiate paratha cravings that kick in almost every day. I found this recipe on the Instagram handle of nutritionist Rashi Chowdhary and thought of sharing it with you all.What are the benefits of a low-carb diet?A low-carb diet focuses on a moderate amount of healthy carbs and gluten-free grains. Unhealthy carbs are known to disrupt blood sugar and b...

[ad_1] We all love baingan ka bharta. The velvety dish with mashed vegetables and seasonings is always a hit on our dinner table. We found another bharta recipe which is not made with baingan but tastes just as good. It is kaddu ka bharta. Kaddu (butternut squash) is not seen commonly in our diet but there are various reasons it should be consumed regularly. We will give you just one reason to get you started - kaddu helps with weight loss! Now that you are already interested, let's discuss more about this vegetable.Is Kaddu Good For Weight Loss?Butternut squash is similar to pumpkin when it comes to nutrition profile. They taste similar but butternut squash is slightly sweeter. That's why it is often called sweet pumpkin. This vegetable is rich in fibre and low in carbohydrates, making ...

Tag: low carb diet

Weight Loss Or Diabetes, Now Have This Low-Carb Paratha Guilt-Free

This Low-Carb High-Fibre Kaddu Ka Bharta Is Excellent For Weight Loss Diet