Tag: lovneet batra food tips

Have A Seasonal Flu? 6 Nutritionist-Approved Foods That May Help
21Mar By adminNo Comments
Health

Have A Seasonal Flu? 6 Nutritionist-Approved Foods That May Help

[ad_1] Every season comes with its own set of challenges. Take the ongoing spring season for instance. Besides the benefit of having longer days and flowers blooming all around, this season also brings along several diseases that often become concerning for all. Spring season is a time of transition between the winter and summer seasons. Since our body takes time to adjust to changes in weather, we are more likely to fall sick and face health issues such as the common cold, cough and flu. That is why experts often recommend tweaking our daily diet in order to keep seasonal infections at bay. It is essential that we eat the correct foods in order to stay healthy during the season change. Considering this, nutritionist Lovneet Batra has shared some foods that you can include in your diet t...
Read More
Nutritionist-Approved Reasons To Include Mustard Leaves In Your Diet; 5 Sarson Recipes
9Nov By adminNo Comments
Health

Nutritionist-Approved Reasons To Include Mustard Leaves In Your Diet; 5 Sarson Recipes

[ad_1] Mustard leaves are derived from the Brassica juncea plant, which is the same species as the plants that produce the piquant seeds that are ground into mustard, a popular condiment. The greens have the same zesty, peppery, and robust flavour that people associate with mustard. For thousands of years, mustard greens have been an essential ingredient in India because they add so much flavour to curries, soups, and lentil dishes. Mustard, like most vegetables in the oriental greens' family, is versatile and has numerous health benefits. These leaves can be used to prepare a wide assortment of recipes. Sarson ka saag, sarson ka paratha, and other winter dishes are popular. Nutritionist Lovneet Batra shared a few of the benefits on her Instagram page. Take a look below.Here're 3 Benefit...
Read More
Healthy Diet Tips: 5 Reasons To Include Singhara Atta In Your Diet – Expert Shares
3Nov By adminNo Comments
Health

Healthy Diet Tips: 5 Reasons To Include Singhara Atta In Your Diet – Expert Shares

[ad_1] What comes to your mind when we say singhara atta? The most common reply will be 'vrat-friendly' food, especially during the Navratri. An all-time favourite during the fasting season, singhara atta enjoys little (or almost no) preference in the mainstream cooking. In India, we depend much on atta that comes from grains. In fact, gehun (wheat) atta, maida, ragi flour etc majorly dominate our kitchen. But have you ever thought of making these vrat-friendly counterparts a part of your mainstream diet? According to health experts, these vrat-friendly atta options are not only delicious, but also make for a healthier ingredient to consume. Take singhara atta, for instance.Also Read: Watch: This Water Chestnut Salad Recipe Will Give Tangy, Healthy Makeover To Your MealSinghara, also kno...
Read More
5 Food Combinations That Can Help With Better Absorption Of Nutrients
23Sep By adminNo Comments
Health

5 Food Combinations That Can Help With Better Absorption Of Nutrients

[ad_1] We all have heard how important it is to have nutritious food. It keeps your health in check and helps you gain a good amount of all the essential nutrients. Because of this, many of us have started to add various ingredients to our diet. From spinach, tofu to mushrooms and more, there are many foods that aid our bodies. But, did you know strategically combining certain foods can help your body to absorb vitamins and antioxidants in a better way!? According to award-winning nutritionist Lovneet Batra, there are certain food combinations that help with better absorption of nutrients. She recently explained about these foods and made a few combinations that you can try. Check them out below:(Also Read: Weight Loss Foods: 7 Essential Nutrients You Must Add To Your Weight Loss Diet)1....
Read More