long life – pressnews

[ad_1] If you want to live a healthy life, you need to start paying attention to the food you put in your body. Only 25% of our longevity is determined by our genes. The rest depends on our diet, lifestyle and environment, according to the health science company, Zoe, which is running the largest in-depth nutrition study in the world. In a recent Zoe podcast, Blue Zones expert and author Dan Buettner talked about what we should all be eating to live a longer, healthier life.Dan Buettner has spent over two decades studying five unique communities around the world (the Blue Zones) where people live long and healthy lives -- Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. Within these Blue Zones, several food groups consistently show up, cont...

[ad_1] The Melis family, from Sardinia, Italy, took the Guinness World Record title for the highest combined age for nine living siblings in 2012. In a recent video, author and Blue Zones expert Dan Buettner revealed the meal this family eats every day for lunch. For the unversed, Blue Zones refer to geographic areas where people have lower rates of chronic diseases and a longer life expectancy. There are five Blue Zones in the world, located in Italy, Greece, Japan, Costa Rica, and the US.Talking about the remarkable long lives of the Melis family, Buettner shared, "Nine siblings, collective age: 861 years. The oldest sibling is 109. Every day of their life, they had the same lunch."Here Are 3 Longevity Foods On The Lunch Menu Of The Longest-Living Family:1. Three-Bean Minestrone (Garba...

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5 Foods You Must Eat For A Longer, Healthier Life – Blue Zones Expert Reveals

‘The Longest-Lived Family In The World’ Eats THIS Meal For Lunch Every Day