Add Lemon And Turmeric In A Glass Of Warm Water And Sail Through Monsoon
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Finally, monsoon is here and you have countless the reasons to rejoice! Pitter-patter on the window panes, lush green nature and nippy weather give us the ultimate respite from unbearable summer heat. But before you dive into the pool of happiness, let's talk about the not-so-comfortable factor of the season. Yes, we are talking about the diseases the season brings along! The sudden change in temperature makes us prone to air-borne, water-bore and food-borne diseases, hence, you would find people complaining of vomiting, upset stomach, cough and cold and even flu at times. Surely, you don't want to spend the monsoon taking trips to your nearest. Right? So, what do you do then? This is where your diet comes to the play.As per health experts, following a healthy and nutritious diet ...