Why Lemon Must Be Added To Spinach To Get All The Iron From The Vegetable
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In the world of nutrition, choices seem endless and the advice often conflicting. The secret to healthy eating lies not just in what we eat, but also in how we pair our foods. Finding the perfect food combination can sometimes feel like a treasure hunt. Among the myriad options, there exists a dynamic duo that stands out for its health-boosting benefits: spinach and lemon. Yes, it might come as a surprise to you but spinach and lemon juice make a great pair and tasty too... in most recipes. According to Ayurveda, improper food combinations can disrupt the balance of doshas in our bodies, leading to indigestion and other health issues. This philosophy underscores the importance of choosing complementary foods that enhance nutrient absorption and overall well-being.Also Read: These ...