lauki peel – pressnews

[ad_1] There's no arguing that fruits and vegetables are great for health. But can you say the same for the peels of those fruits and vegetables? Whether to eat those peels or not is often up for debate. And in all likelihood, the first thing we do while cooking aloo or eating cucumber is peel off the skin and dump. Guess what? In the process, you are not just throwing away some peels, but also eliminating a good amount of nutrients from your diet. That's right! The skin of certain fruits and vegetables is packed with several essential nutrients that help benefit our overall health. In this article, we will take you through some of the major benefits of eating fruits and vegetable skin.Also Read: 7 Amazing Ways To Re-Use Leftover Vegetable And Fruit PeelsHere Are 4 Reasons Why You Should...

[ad_1] Love it or not, lauki will always be a part of your summer diet! And there are enough good reasons for the same. Lauki (also called bottle gourd) is a popular summer vegetable and boasts a rich nutrient profile. You can prepare it in various ways and incorporate different ingredients to add variety to your meals from time to time. What do you do with the skin after peeling a lauki? Most of you would probably say, "Obviously, dump it in the waste bin!" But did you know that the skin of lauki, also known as bottle gourd, can actually taste better than the actual vegetable itself? And to your surprise, it is also quite healthy. Never mind, it's better late than never! We have brought you a delicious recipe that will help you re-use the lauki peels from now on. But before that, let's ...

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