6 Surprising Reasons Laal Saag Deserves A Spot In Your Winter Diet
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As the winter breeze sets in, a plethora of green leafy vegetables emerge, becoming staples in our seasonal diets. Mustard greens and spinach usually steal the limelight, with fenugreek, bathua, and soya greens making their appearances as well. While these greens boast well-known benefits, there's a unique contender worth exploring - Laal Saag, also known as Amaranth Saag, available in both red and green hues. If you haven't ventured into the world of Laal Saag yet, it's time to discover its unique and delicious profile, offering health benefits that might surprise you.Also Read: 7 Winter Weight Loss Recipes With Sweet Potatoes You Must TryLaal Saag, particularly the red variant, is a powerhouse of nutrients, including Vitamins A and C, fibre, folate, iron and calcium, providing a...