Kulith Kalan Recipe: How To Make This Dal-Based Drink For Healthy Diet
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Dal plays a constant role in our everyday life. In fact, dal defines comfort for most of us. You can have it as dal chawal, dal khichdi, dal soup and more. One of the major reasons for its inclusion in our everyday diet is its availability and accessibility. Easily available everywhere, you will get different varieties of dal - each of which is healthy to the core. While masoor, moong, toor etc. are the most common dals in our pantry, there are some varieties that need much exploration. One such variety is called kulith. Also referred to as gahat or horsegram, kulith is deemed to be a super pulse because of its rich nutrient profile. This ancient food ingredient is loaded with protein, iron, fibre, calcium and more. Health Benefits Of Kulith Dal: 1. Promotes Weight Loss: Kulith da...