Love Kimchi? Good News – It Might Help You Manage Your Weight! Here’s How
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Have you also taken to the new obsession with Korean food? Kimchi, in particular, has gained a lot of popularity worldwide. If you like this dish, you will enjoy eating it even more now. New research published in BMJ Open suggests that regular consumption of kimchi may significantly reduce the risk of obesity, particularly abdominal obesity, in both men and women. The study, conducted as part of the Health Examinees (HEXA) study, analyzed data from 115,726 participants, revealing a promising link between kimchi intake and lower obesity rates. The research highlighted that individuals consuming up to three servings of kimchi daily experienced an 11% lower prevalence of obesity compared to those consuming less than one serving.Also Read: This Kimchi Fried Rice Will Make Your Meal A ...