From Khichdi to Dosa: 7 Indian Dishes That Promote Kidney Wellness
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Healthy eating and healthy living go hand-in-hand, and much has been spoken about the benefits of a good diet on health, including weight, blood pressure, cholesterol, heart, and gut, to name a few. But unfortunately, we often miss out on another essential organ - our kidneys. A healthy kidney maintains a balance of fluids in the body and helps excrete toxins and waste regularly. Your diet plays a significant role in speeding up this process. According to consultant nutritionist Rupali Datta, "Good nutrition is essential to assist wound healing, prevent infections, and maintain electrolyte balance - all of which come together to aid renal health."Now if you are wondering what is a kidney-friendly diet? Then it's nothing too technical. A kidney-friendly diet is simply a one that li...