Tag: khichdi for diabetes

Ragi Khichdi: A Delicious Solution To Help You Manage Diabetes – Recipe Inside
11Aug By adminNo Comments
Health

Ragi Khichdi: A Delicious Solution To Help You Manage Diabetes – Recipe Inside

[ad_1] Diabetes has become a major global health concern. It is a chronic disease that is characterised by excess sugar in our bloodstream. As per the International Diabetes Federation (IDF), 10.5% of the adult population between 20 and 79 years old suffers from diabetes, and the numbers are only expected to increase. Since this condition is irreversible, the best way to manage it is by tweaking our diet. Experts recommend including nutrient-rich foods in our diet that won't cause a spike in blood sugar levels. Khichdi, for example, is one such dish that is touted for its benefits for managing diabetes. It has a low glycaemic index and can also be modified using different ingredients. Considering this, here's a delicious ragi khichdi recipe for you to try.Also Read: Diabetes Diet: How To...
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Soya For Diabetes: This Soya Khichdi Recipe Is Great For Your Lunch Menu
13Jun By adminNo Comments
Health

Soya For Diabetes: This Soya Khichdi Recipe Is Great For Your Lunch Menu

[ad_1] If there is one dish that defines comfort for all Indians, it has to be khichdi. On days when we feel like having something light or probably have tummy issues, this one-pot dish becomes our go-to companion. Doesn't it? What we find extremely fascinating about khichdi is that, even though it is light on the stomach, it is quite wholesome and offers numerous health benefits. One of them is that it is excellent for people who are suffering from diabetes as it has a low glycaemic index. Today, we bring you another version of khichdi that is made using soya beans, which are also considered great for managing blood sugar levels. According to a study conducted by researchers at the University of Massachusetts Amherst, "soy isoflavones exert anti-diabetic effects".Also Read: Diabetes Die...
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Diabetes Diet: How To Make Masoor Dal Khichdi To Manage Blood Sugar Levels
17May By adminNo Comments
Health

Diabetes Diet: How To Make Masoor Dal Khichdi To Manage Blood Sugar Levels

[ad_1] Khichdi is something that we've all grown up eating. It not only makes for a light and wholesome meal, but is also extremely comforting, which is why we can never seem to get enough of it. The best thing about khichdi is its versatility. Be it oats, moong dal, or bajra khichdi, they all taste equally delicious. Moreover, khichdi is also brimming with various health benefits, striking the perfect balance between health and taste. Did you know, it can be a great food option for people with diabetes? Here we bring you one such khichdi recipe that can help you keep blood sugar levels under control. It's the diabetes-friendly masoor dal khichdi.Masoor dal, the main ingredient of this khichdi, is power-packed with essential nutrients and helps in managing blood sugar levels. You can pre...
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Diabetes Diet: How To Make Oats Khichdi To Manage Blood Sugar Levels
14Dec By adminNo Comments
Health

Diabetes Diet: How To Make Oats Khichdi To Manage Blood Sugar Levels

[ad_1] Khichdi is the ultimate comfort food for all Indians. Whether we are exhausted after a long day at work, have an upset stomach, or simply crave something light and wholesome, khichdi has been a saviour for us on many such days. This one-pot dish is not only super easy to make but it is brimming with various health benefits too. The combination of rice, lentils and ghee provides you with carbohydrates and protein that help you keep full for a longer period of time. Not only this but khichdi is also considered to be suitable for people who are suffering from diabetes as it has a low glycaemic index. Considering this, here we bring you a delicious oats khichdi recipe that is ideal for a wholesome lunch meal. Also read: Diabetes Diet Tips: 5 Herbs And Spices That May Help Manage Blood...
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Diabetes Diet: How To Make Palak Dal Khichdi For A Wholesome Meal
1Dec By adminNo Comments
Health

Diabetes Diet: How To Make Palak Dal Khichdi For A Wholesome Meal

[ad_1] Who doesn't love khichdi? This one-pot meal holds a special place in our hearts. It's super easy to make and is brimming with various health benefits too. Whether you're craving something comforting or do not have sufficient time to cook an elaborate meal - a hot bowl of khichdi always comes to our rescue! However, if you're someone who is suffering from diabetes, keeping track of food items that do not cause a spike in your blood sugar levels can be quite challenging. Speaking of diabetic-friendly foods, khichdi is one such dish that has low glycaemic index and is suitable for diabetic patients. Considering this, here we bring you a palak dal khichdi recipe that is super healthy! Also read: Diabetes Diet: 7 Diabetic-Friendly Breakfast Recipes Under 15 MinsIn this recipe, rice, da...
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