kalonji – pressnews

[ad_1] We find kalonji (nigella seeds) to be a fascinating spice. When used for tadka, it adds a strong aroma to a dish. When ground to paste, it makes a delicious bharta for your meal, and when infused with oil, the spice turns into an elixir for your hair. What gives kalonji an additional edge is its rich nutrient profile. According to consultant nutritionist Rupali Datta, kalonji contains antioxidants that help reduce oxidative stress in your body. In fact, "you may have it in the form of kalonji water every morning to enjoy overall health benefits." In this article, we decided to delve deep to find out why kalonji water should be a part of your daily diet. Read on.Also Read: Kalojeere Roshuner Bhorta: This Bengali-Style Kalonji Bharta May Help Boost Immunity TooHealth Benefits Of Kal...

[ad_1] The kalonji, or Nigella seeds, is an interesting spice – when used for tempering, it adds a beautiful aroma to the dishes, and a hint of flavour that you can't quite nail. In India, dry roasted kalonji is used for flavouring curries, dal, stir-fried vegetables, and even savouries such as samosa, papdis and kachoriamong others. Flavour and aroma aside, the tiny black seed comes with a whole lot of health benefits. It's loaded with trace elements, vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium. It keeps your heart healthy, addresses breathing problem, lubricates your joints, and is known to have anti-carcinogenic properties. That's quite a lot f...

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From Weight Loss To Glowing Skin: 5 Reasons Kalonji Water Should Be Your Daily Fix

10 Incredible Health Benefits Of Kalonji (Nigella Seeds)