Promote Lung Health Naturally! Try This Ajwain Mulethi Kadha To Combat Air Pollution
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As Delhi and other parts of Northern India are experiencing a hazardous air quality index, health experts everywhere are recommending people wear masks, stay indoors as much as possible, and take enough care of themselves. If you have been coughing, sneezing, and having throat and eye irritation, then let us tell you, it is time to be extra cautious. These are the common health hazards people experience due to air pollution. Consultant nutritionist Rupali Datta weighs in, "The protective antioxidants present in the lining of our lungs fight the pollution out till they are outnumbered. Thereafter, the pollutants start attacking the immune and body cells producing free radicals and causing inflammation."Rupali Datta further explains that consuming nutrients including "vitamin C, vit...