Can Fruit Juices Replace A Complete Meal? Nutritionist Reveals
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Juices are great for those who are not in the mood to eat the whole fruit. People would that fresh fruit juices are one of the best ways to ensure the flow of vitamins and nutrients in the body. But, health experts suggest that you should not replace meals with juices. Wondering why? Regular intake of fruit juices has a direct impact on your blood sugar levels. Nutritionist Lovneet Batra stated that when you drink juice as a meal replacement “there is a spike in your blood sugar level”. Not just that, the energy levels also crash faster, making you feel hungry shortly. The health expert explained that juice on its own is not nutritionally balanced, as it does not contain sufficient amounts of protein or fat. In addition, Lovneet Batra stated that regularly consuming fruit juices h...