juices – pressnews

[ad_1] As the temperatures soar, it is essential to stay hydrated the right way. While it can be tempting to reach for carbonated drinks and packaged juices, excess consumption of these beverages can put your health at risk. If you are on a weight-loss diet, you need to be extra careful. High quantities of sugar and carbohydrates can get in the way of your fitness goals. So how can you stay well-hydrated this season and, yet, stay on course with your diet? Don't worry! There are several drinks with natural ingredients that you can choose from. We have come up with a list of 5 such drinks that you can easily make at home too. Check them out below.Also Read: Excessive Intake Of These 4 Spices May Increase The Risk Of Heat StrokeHere Are 5 Easy Recipes For Summer Drinks For Weight Loss:1. C...

[ad_1] Juices are great for those who are not in the mood to eat the whole fruit. People would that fresh fruit juices are one of the best ways to ensure the flow of vitamins and nutrients in the body. But, health experts suggest that you should not replace meals with juices. Wondering why? Regular intake of fruit juices has a direct impact on your blood sugar levels. Nutritionist Lovneet Batra stated that when you drink juice as a meal replacement “there is a spike in your blood sugar level”. Not just that, the energy levels also crash faster, making you feel hungry shortly. The health expert explained that juice on its own is not nutritionally balanced, as it does not contain sufficient amounts of protein or fat. In addition, Lovneet Batra stated that regularly consuming fruit juices h...

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