Tag: juice for immunity

[ad_1] Winter is in full swing, especially in Northern India. Many states such as Punjab, Delhi, Uttar Pradesh and Rajasthan are currently experiencing a bone-chilling cold wave. And like any other season, winter also demands certain dietary and lifestyle changes in order to boost our immunity. During this cold weather, infections such as cold, cough and flu are extremely common. "Due to the need to maintain a normal body temperature during winter, our bodies function more effectively. It stimulates the metabolism and begins to utilise nutrients in a more efficient manner " says Nutrition Consultant Rupali Datta. Therefore, it is essential to eat seasonal fruits and veggies to ward off illnesses and give our bodies the nutrition it requires in order to stay healthy. Considering this, her...

[ad_1] Winter is in full swing, especially in Northern India. Many states such as Punjab, Delhi, Uttar Pradesh and Rajasthan are currently experiencing a bone-chilling cold wave. And like any other season, winter also demands certain dietary and lifestyle changes in order to boost our immunity. During this cold weather, infections such as cold, cough and flu are extremely common. "Due to the need to maintain a normal body temperature during winter, our bodies function more effectively. It stimulates the metabolism and begins to utilise nutrients in a more efficient manner " says Nutrition Consultant Rupali Datta. Therefore, it is essential to eat seasonal fruits and veggies to ward off illnesses and give our bodies the nutrition it requires in order to stay healthy. Considering this, her...