jowar benefits – pressnews

[ad_1] Millets are the new buzzword in the word of health. With 2023 being celebrated as the International Year Of Millets, our focus has shifted back to the ancient grains that our ancestors and grandparents swear by. But millets are often assumed to be winter-specific food as they are hot in nature. The truth is not all of them are. In fact, jowar has powerful cooling properties that make the grain a must-have in summer. When it comes to summer diets, our inclination leans towards lighter, easily digestible options. Jowar roti fits the bill perfectly. Here we will give you many reasons to consume jowar roti or other dishes made with it this summer. Helping us discover the immense benefits of jowar, dietitian Amabika Dandona assures us that jowar is a cooling food and helps our body be...

[ad_1] Dosa has a fan base of its own. Although the dish finds its roots in a South Indian kitchen, its popularity traverses the boundaries. Today, a hearty plate of dosa is equally loved by people across India (and abroad). So much so that you will find at least one South Indian joint at every nook and corner of the country. That's not all, dosa is widely prepared in every Indian kitchen as well. It is quick and easy and makes for a wholesome breakfast when paired with chutney and sambhar. A classic dosa is made out of fermented rice flour and dal batter. But if you explore, you will find various unique variations to the recipe. While some of these versions are decadent and greasy, some remain super healthy for dieters. One such super healthy dosa that has won our hearts is sorghum dosa...

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