Tag: jaggery benefits

Your Morning Routine Needs This Winter Boost – Kacchi Haldi And Gud
Health

Your Morning Routine Needs This Winter Boost – Kacchi Haldi And Gud

[ad_1] 'Morning shows the day,' and we can't agree more. How you plan your morning helps define the day. Hence, it is important to give it a healthy and hearty start. While some people begin their day with a cup of coffee or chai, others prefer following a detox ritual in the morning, which includes herbal kadha and various other home remedies (nuske) for good health. One such healthy practice is having raw turmeric (kacchi haldi) with jaggery (gud) early in the morning, especially during the winter. Now, you must be wondering why! According to consultant nutritionist Rupali Datta, "Both raw turmeric and jaggery are winter special foods that help you stay warm and nourish you from within." Let's elucidate further.Also Read: How Much Turmeric Is Too Much Turmeric? Expert Reveals The Side-...
Should You Replace Sugar With Jaggery? Celeb Nutritionist Rujuta Diwekar Explains
Health

Should You Replace Sugar With Jaggery? Celeb Nutritionist Rujuta Diwekar Explains

[ad_1] The festive season makes for the best time to discuss sweets. With Diwali just around the corner, we have been planning on preparing a range of delicacies at home. Also, in general, if you see, our taste and choices of sweets keep changing with the time or season all through the year. Are you someone who is worried about consuming too much sugar? Or are you among those who think that adding jaggery to sweets instead of sugar will make them healthy? Celebrity nutritionist Rujuta Diwekar has a different story to tell. She has shared a post on Instagram stating how the use of sugar and jaggery must be dependent on the changing seasons and other food combinations.Jaggery is often used as a substitute for sugar, but Rujuta Diwekar reveals that shouldn't be the case.Here's What Rujuta D...