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Are Sugar Alternatives Actually Good For Health? Expert Weighs In

13Nov

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Health

Are Sugar Alternatives Actually Good For Health? Expert Weighs In

[ad_1] Sugar and sweetened food can uplift mood in just no time. It can also refuel energy to keep going. But as you know, too much of everything is bad for health. Sugar is naturally present in all the foods that we eat, and consuming sugar through whole foods is healthy; the problem is refined or added sugars. As our consumption of processed foods is increasing, we are adding more sugar to our daily diets. The last few decades have shown an increase in sugar consumption of up to three times. Excessive intake of sugar is well documented in increased obesity, detrimental to heart health, and increased inflammation in the body. In recent times there has been an upsurge of interest in alternative sugars in the hope that they will not impact health as refined sugar.The demand for healthier ...

Sweet Sin: Sugar Could Make You Age Faster, Here’s How

[ad_1] Ageing is a natural process and it happens to all of us. As time goes on, we can't help but focus on what ageing means for each of us. Many of us fear it, some of us resist it but the truth is that we can't get away from it. But everyone doesn't age at the same pace and it reflects differently on different individuals. The need of the hour is to age gracefully and maintain the best of health for any given age. Our food, lifestyle, environment and mental health are all factors that contribute to the way we age. Some of us associate ageing with the limitation of physical and mental capacities. Others focus on the visible aspects of ageing, the way it changes the way we look. At a biological level, the ageing process involves damage at a cellular and molecular level. Today we are loo...

Is Sugar Really Bad For Your Health? Here’re 5 Facts You Need To Keep In Mind

[ad_1] We love all things sweet and decadent. Don't we? Sugar-loaded candies and cakes instantly uplift our mood at any time of the day. However, many of us avoid adding sugar to our diet because of the calories it adds to our body. But have you ever wondered if sugar is really harmful for healthy? Let's start with understanding what sugar is. According to www.sugar.org, it is the generic name for sweet, soluble carbohydrates, usually used in food. "Sugar is sucrose, a disaccharide, made up of two sugars (glucose and fructose) bound together, which is naturally made by and found in all green plants," the website reads. For the unversed, the sugar we consume on a daily basis, is also made from sugarcane. Let's take you through some of the popular notions about sugar.(Also Read: 5 Types of...