Is Sugar Really Bad For Your Health? Here’re 5 Facts You Need To Keep In Mind
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We love all things sweet and decadent. Don't we? Sugar-loaded candies and cakes instantly uplift our mood at any time of the day. However, many of us avoid adding sugar to our diet because of the calories it adds to our body. But have you ever wondered if sugar is really harmful for healthy? Let's start with understanding what sugar is. According to www.sugar.org, it is the generic name for sweet, soluble carbohydrates, usually used in food. "Sugar is sucrose, a disaccharide, made up of two sugars (glucose and fructose) bound together, which is naturally made by and found in all green plants," the website reads. For the unversed, the sugar we consume on a daily basis, is also made from sugarcane. Let's take you through some of the popular notions about sugar.(Also Read: 5 Types of...